Friday, January 17, 2025

Forgiving Your Mother/Father (Summary)

 

How do you forgive your parents and why it's important

Worship: This Love by WorshipMob



Agenda:

  • Introduction

  • Defining Wholeness

  • How Do You Honor Your Parents?

  • What is Forgiving?

  • Why You Should Forgive

  • Barriers to Forgiveness

  • Not Forgiving Your Parents Impacts Your Current Relationships

  • What to Forgive

  • How to Forgive

  • Parent Forgiving Exercise



Scriptures:

  • Ephesians 6:2-3

  • Ephesians 4:32

  • Proverbs 25:21-22

  • Ephesians 4:26-27 

  • Colossians 3:12-13 

  • Romans 12:19


Introduction 

Ephesians 6:2-3

2 HONOR YOUR FATHER AND MOTHER (which is the first commandment with a promise), 3 SO THAT IT MAY TURN OUT WELL FOR YOU, AND THAT YOU MAY LIVE LONG ON THE EARTH.


Many of you had parents who weren’t worthy of honor


All of our parents fell short in one way or another


How do you honor parents who were horrible to you?

  • Why would you honor them?


God is asking us to honor our parents 

  • With no conditions


Don’t look at this as you as a parent

  • It’s about you as a child of your parents


Many of you haven’t forgiven your mother or father

Reasons Parents Fall Short

  • Never had a good example of how to raise children well

  • They can’t read the children’s minds… They don’t know their needs

  • They were focused on a goal… 

    • Get good grades 

    • go to college

    • Do good in baseball

  • In a hurry

  • Irritable

  • Tired

  • Distracted

  • They are going through their own suffering

    • Parental health crisis

  • Sibling was going through crisis

  • Knowingly doesn’t attend to child’s needs

  • Seeking and her own comfort or pleasure

  • Avoiding own pain (drug, serial dating, drinking, partying)

  • Taking delight and tormenting or abusing their children


Honor Your Parents Even If They Were Demonic

https://youtu.be/z_5OkYUwYd4?si=rH9Bnhu1cLrUzag6&t=260

4:20 - 6:09

  • … It’s impossible to honor them unless you forgive

Consequences of Not Forgiving

We’re going to see that there are negative consequences in our lives for not forgiving our parents.  It impacts:

  • Our other relationships

  • Our character

  • Our relationship with God


Defining Wholeness

Wholeness is about being _______ healthy

  • spiritually

  • emotionally

  • mentally


Free from oppression of

  • Our past

  • Bad thinking

  • Strongholds

  • The enemy


We’re talking about 

  • dealing with life’s current stresses 

  • being healed from experiences/wounds of the past 


We’re promised eternal life

  • We’re also supposed to have: joy, peace, patience, and self control here on earth


Through this 5 year series we have identified traits that we defined as the goal for wholeness


Traits of Wholeness

  1. Authenticity 

  2. Honesty

  3. Kindness

  4. Behavior not influenced by external approval / validation 

  5. Living by values and principles 

  6. Setting Boundaries

  7. Taking ownership of your responsibilities

  8. Living with purpose and passion

  9. Optimism 

  10. Confidence

  11. Not losing control of your emotions

  12. Free from addictions

  13. Addressing Conflict with truth and love

  14. Vulnerability 

  15. Not critical or Judgemental 

  16. Not jealous of others

  17. Forgive those who have wronged you in the past

  18. Know that you’re worthy of receiving love

  19. Not afraid to fail

  20. Able to manage irrational fear, worry, and anxiety 

  21. Selfless encounters with others

  22. Not manipulating others trying to control their actions

  23. You care about how others feel 

  24. Patient

  25. Don’t give into peer/social pressure

  26. Can communicate without antagonizing others

  27. Recognize, manage, and take responsibility for your own thoughts and feelings

  28. Slow to anger

  29. Ability to maturely express your wants, needs and desires

  30. Can listen without reacting

  31. Can respect others without having to change them

  32. Can function well… Alone or with others

  33. Able to take responsibility for our own destiny in life

  34. Able to maintain a non-anxious presence in the midst of anxiety and stress

  35. Able to ask for what they need want or prefer clearly, directly and honestly

  36. Has the capacity to resolve conflict maturely

  37. Being led by the Spirit



How Do You Honor Your Parents?

Honor The Position

We prescribe value to the parenting based on

  1. Position/role

  2. Relationship


You need to honor the position of motherhood/fatherhood

  • Honor them

  • Pray for them

  • Wish them well


Honor The Reality of the Relationship

The level of relationship you should have now is based on the reality of the relationship you had growing up


If they were good parents they deserve your

  • Time

  • Help

  • Assistance


If they were not in your life you don’t have a debt beyond honoring the position


Norm’s Didn’t Have a Relationship With His Dad

https://youtu.be/z_5OkYUwYd4?si=-dcyIrydo8OLXs6h&t=1394

  • 23:14 - 25:30

  • … there’s no reality there

  • He shouldn’t feel guilty about that


To honor means to

  • Pray for them

  • Wish them well

  • Forgive them 


But it doesn’t mean you need to be in relationship

What is Forgiving?

Mayo Clinic Definition


Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger.


The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you.


Forgiveness doesn't mean forgetting or excusing the harm done to you. It also doesn't necessarily mean making up with the person who caused the harm. Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.

 


What Does it Mean to Forgive?

https://youtu.be/bZGHUyzBxZk



Forgiving is not 

  • Pretending that it never happened

  • Forgetting what the person did 

  • Trusting them 

  • Letting them back in your life


Forgiveness is not necessarily 

  • Reconciliation 

  • Restored relationship 


Forgiveness means 

  • you no longer get angry when you think about it

  • They don’t owe you anything 


Forgiveness does not mean that you need to help them mistreat you

  • You need to get out of harm's way first

  • You can forgive and still set boundaries


Forgiveness Doesn’t Mean Trust is Restored

https://youtu.be/z_5OkYUwYd4?si=B0Ct0BcL9WrdcF7_&t=1062

17:23 - 20:10

  • You don’t need their response

  • … all of the things being equal you will die younger, so let go and it will be good for you

  • It breaks the generational curses

Forgiving Doesn’t Have Demands on the Person

If they still need to do something in order for you to forgive…you haven’t forgiven

  • Apologize

  • Admit they did it

  • Take the blame

  • See it from your perspective

Why You Should Forgive

We Are Commanded to Forgive

Ephesians 4:32

32 Be kind to one another, compassionate, forgiving each other, just as God in Christ also has forgiven you.


The Bible tells us to forgive

You Get Rewarded for Forgiving


Proverbs 25:21-22

21 If your enemy is hungry, give him food to eat; And if he is thirsty, give him water to drink; 22 For you will heap burning coals on his head, And the LORD will reward you.


You get rewarded when you return good for evil 


Giving the Devil an Opportunity 


Ephesians 4:26-27 

26 BE ANGRY, AND YET DO NOT SIN; do not let the sun go down on your anger, 27 and do not give the devil an opportunity.

  • Anger is not a sin

  • Still being angry when the sun comes up is the sin

  • Your anger can turn into unforgiveness

  • That will give the devil an opportunity 


When you hold unforgiveness in your heart… Is when you give opportunity to the devil

  • Every time you think about the person in the act… You give opportunity to the devil


Take you out of your

  • Joy, peace, righteousness, patience

  • Kingdom of God


Opportunity for

  • Anger

  • Plotting evil 

  • Planning for revenge 


Satan keeps bringing the painful issue to your remembrance


The memory holds you in bondage 


Emotional Triggers


You get triggered when

  • Somebody says or does something similar

  • We remember that event

You Don’t Have the Mind of Christ

Kingdom of God

If You Have Unforgiveness You Don't Have the Mind of Christ

https://youtube.com/clip/UgkxLSEy3QV-TeHNKCISCX1vUSQsUXSCAfYb?si=V_jOe1d3MszsWp7_


To the extent that you have unforgiveness in your heart

  • You’re not conformed to the mind of Christ

  • Your mind has not been renewed

  • You are conformed to the pattern of this earth

  • Because every time you get triggered you feel just like you felt at the time you didn’t forgive


Unforgiveness Affects Your Character

You can become like whoever you are angry at

  • You take on their identity


You become like your mother/father

  • If you don’t forgive


Hate destroys you

https://www.instagram.com/reel/CxWCJR_uMyS/?igshid=MzRlODBiNWFlZA==


Forgiving Is For You…Not Them


You forgive for yourself

https://www.instagram.com/reel/CuHzfqUgvMo/?igshid=MzRlODBiNWFlZA==


Forgiveness happens when you are done crying  – Stephanie Lynn

https://youtube.com/clip/UgkxEkzGlQ5GHQC7srVwpruEE69evlqS28dd?si=bsCKtgJk4ObYwrLU


Drinking poison waiting for them to die – Steve Harvey.

https://youtube.com/shorts/GmDSQDEr3Xo?si=ENaRY7uuI5G79oCL


Being amazed at how much you were forgiven

Colossians 3:12-13 

12 So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness, and patience; 13 bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so must you do also.


Example: Parable of the unforgiving servant

  • He was forgiven so much,But didn’t forgive


I can’t celebrate being forgiven and seek revenge at the same time


Linger long about the cost of Christ


Your Health

The statement "unforgiveness can kill you" is considered accurate, as holding onto unforgiveness can significantly impact your physical and mental health, leading to increased stress, anxiety, depression, and even contributing to potential health issues like high blood pressure and heart disease; essentially, the constant negative emotions associated with unforgiveness can take a toll on your well-being, impacting your quality of life and potentially affecting your lifespan

  –ChatGPT


Barriers to Forgiveness

Justice

We want justice to be done


We are wired to want fairness


Give it to God

“ I’m not gonna be the judge, jury, or executioner anymore“


Trust that judgment will be done

God will settle the account for you


Romans 12:19

19Never take your own revenge, beloved, but leave room for the wrath of God, for it is written: “VENGEANCE IS MINE, I WILL REPAY,” says the Lord.


Let God Settle the Injustice

https://youtube.com/clip/UgkxWoBy0WC5XtI6Z6EKxhbf9KPX3JTCPrLl

  • who’s ever send you forgive will be forgiven


They don’t deserve it

You're Not forgiving them because they deserve to be forgiven? 

  • You are forgiving them because you were commanded to by God.

  • You are forgiving out of obedience to God


Righteous anger

Righteous anger is often described as being angry about the same thing that God would be angry about

  • Would Jesus have been angry about it?


Righteous anger that is not forgiven… Is unforgiveness


There is a time limit on your anger when it becomes unforgiveness


“Righteous anger“ is not a concept that is found in the Bible

God is the Judge…Not You

“God executed judgment!”

  • You’re not God

Need for an Apology

You may never get an apology – Stephanie Lynn

https://youtube.com/clip/UgkxcLszLA1u8ExHHq2udof8qOoUtGTjDvZx?si=XxXvL8dYI5CxF3yk


“ an apology without change in action… Is manipulation“

A Need For Them to Acknowledge What They Did Wrong


Some people are caught up wanting their parents to acknowledge what they did


I want my parents to acknowledge it

https://youtube.com/clip/UgkxHhTW3lM2ol1eaYrMO8-ViRN3z2r8qgiN


You are asking your parents to provide safety and encouragement in domains where they failed to provide safety and encouragement


You are asking them to 

  • Show self-awareness 

  • Nurture you in an area they may feel the deepest shame


Not Forgiving Your Parents Impacts Your Current Relationships

When you get married your spouse replaces both your mother and your father


You’re Mad at Your Parents Not Your Spouse

https://youtube.com/clip/UgkxZYN43XGaBTlbod13QnMOGiDDKmBHsiO1

  • Many issues we have in life stem from unforgiveness of parents


most of our emotional triggers initiate from our relationship with our mother and father


Example: Bible study 

  • 2 People left our bible study

  • I Reminded them of their father


Whatever issues you have left over from your mother or father, When someone in a relationship with you says or does something similar to that, you get triggered with the same emotions that you felt when you were a child with your mother and father

  • The deception is that you are angry with your spouse


That is a consequence of unforgiveness


Now the memory of what they did causes us to be tortured for the rest of our lives

  • If anyone else does something similar he will trigger those emotions over and over again


Once you forgive the parent… the memory is no longer in spiritual jail and you’re no longer tortured 

What to Forgive

It’s Based On Your Perception of What They Did Wrong

Forgiveness of your parent is not necessarily based on them actually doing something wrong


It is based on your perception that they did something wrong


We aren’t necessarily forgiving of truth

  • We are Forgiving of our perception of truth


Example: Dad was never there

  • He was working two jobs 

  • I need to forgive him for not being there


How to Forgive

Honoring the reality of the relationship also means letting go of your fantasy of having a perfect parent


Let Go of Your Fantasy Mother

https://www.instagram.com/reel/Cxp-ocNLv2n/?igshid=MzRlODBiNWFlZA==


What if They Are Still In Our Lives

https://youtube.com/clip/UgkxXFnQ35Ymk3LysENJ3ieDF0J-DFrua4V3?si=07_zZW2ueDPSBsG1

  • We have to continually forgive them


If You Forgive Them in Person

You don’t have to go to the person to forgive them

  • if they didn’t feel that they did anything wrong…It can cause a bigger problem 

Don’t Depend on Their Response


You are going to the person to forgive them.

  • Not to get a specific reaction from them

    • admit blame, apology, thank you, acknowledge wrong


Your only goal is to go there and forgive them

  • You are just getting it off your chest

  • You shouldn’t be seeking for agreement or apology


Don’t start or sustain a confrontation


Parent Forgiving Exercise

Forgiveness is very specific


Don’t say:  “I forgive my dad for all the bad things he did in my life“


Say:

  1. I forgive you because, even though you provided for me and was there; I didn’t feel loved by you

  2. I don’t remember sitting in your lap with your arms around me feeling safe

  3. You didn’t play with me

    • Dress up

    • Baseball



You have to forgive from the memory of wherever you received the pain



Example of Forgiving Your Parents

https://youtube.com/clip/UgkxpfuzF8Ib1wUFGot2qY2wtKIBbuw4btlX


Ask the Holy Spirit to take you back to that time in your memory

  • Look at them as if you were that little boy or girl

  • I forgive you for spanking me so hard that you hurt me

  • I forgive you for being unjust with me

  • I forgive you that you didn’t come comfort me

  • I forgive you that you didn’t ask to be forgiven

  • I forgive you that you didn’t say I’m sorry

  • I forgive you that I felt like you hated me

  • And I release you of that in Jesus name


Extra

Forgiveness Exercise

Make a List of Things They Did Wrong


Make a list of everything you need to forgive them for


Holy spirit bring to their mind anything that was done

  • Between the ages of one and six

  • 6 - 12

  • 12 - 18

    • Prom night, first date, dates

  • 18 - 25

    • College, school, Not help you financially

  • For anything that caused the most hurt


—-

If you imagine yourself as the 6 or 7 year old boy/girl and you look at your parent how do you feel


We are forgiving based on what is recorded in our minds as true


Make a list of what your mom and dad did wrong

  • This will be not necessarily what they did wrong, but what you perceive them doing wrong


We will go through a list, and you can say … “dad/mom I forgive you for that“


Close your eyes and see your father/mother as if you are a child


You won’t relate to all of these

Forgive Them For Each Offense

I forgive my dad/mom for…

  1. I forgive you because, even though you provided for me and was there; I didn’t feel loved by you

  2. I don’t remember sitting in your lap with your arms around me feeling safe

  3. You didn’t play with me

    • Dress up

    • Baseball

  4. You didn’t help me with

    • Schoolwork

    • Sports

    • Instrument

  5. You didn’t come to my sports events

  6. You didn’t come to my music recitals

  7. How I felt when I looked up and saw the empty seat at the game

  8. I saw all the other fathers/mothers there

    • But I didn’t see you

  9. You didn’t care

  10. You didn’t want me in your life

  11. I was not affirmed by you. You didn’t tell me I did a good job.

  12. You ignored me

  13. You were jealous of my relationship with my mom/dad

    • I was afraid to talk to them when you are around

  14. I felt like I was betraying you if I had a relationship with them

  15. You were an alcoholic

  16. You used drugs

  17. I forgive you for how you behaved when you were drunk

  18. You and mom/dad were always yelling

    • That made me terrified and afraid

  19. When you and mom/dad would fight and yell so loud I had to put my hands over my ears

  20. You hit mom/dad

    • You threatened them

    • You pushed them against the wall

  21. When I wake up in the morning I would wonder if she/he would be dead

  22. How you reacted when I brought my schoolwork home

  23. No matter how good my grade was it wasn’t good enough for you

  24. I felt like you rejected me

  25. You left us and went to a new family

    • And love them more Then you loved us

  26. You went to their school functions and didn’t come to mine

  27. You didn’t come back

  28. You didn’t call me

  29. You abandoned us

  30. You didn’t support us

    • You didn’t check on us

  31. On those special holidays there was an empty chair where you used to sit

    • Thanksgiving

    • Christmas

  32. Father’s/Mother’s Day was confusing when you were gone

  33. It’s hard to find a card to give to you on Father’s/Mother’s Day

  34. I forgot what you look like

    • I had to keep looking at a picture to remember you

  35. I forgot the sound of your voice

  36. Every time a strange car parked in front of the house… I wondered if it might be you

  37. Every time someone knocked on the door or ring the doorbell I thought it might be you

  38. You didn’t come to visit me

    • You forgot about me

  39. That I felt it was my job to take care of dad/mom because you weren’t there

  40. For the guilt I felt because I couldn’t do it

  41. I couldn’t take care of the house

  42. All those nights I cried myself to sleep

    • Wondering where you were and why you weren’t with us

  43. I felt like you loved my siblings more than me

    • You bragged on them and affirmed them

  44. You didn’t bond to me as a child

  45. I never really felt that I was yours

  46. You never really made a spiritual or emotional connection with me

  47. I felt like everybody else and everything else was more important than me

  48. For all those names you called me

  49. All the names you call

    • Mom/dad

    • My brothers

    • My sister

  50. For touching me in ways you shouldn’t

  51. You exposed your nakedness to me

    • And I was confused

  52. I cried myself to sleep wondering why you didn’t love me

  53. For allowing others to touch me in ways they shouldn’t and not protecting me

  54. For not knowing what was going on

  55. For not asking me what was wrong

  56. For not noticing the change in me 

    • that I have become withdrawn and depressed

  57. That you weren’t safe to talk to 

  58. That I couldn’t come to you with the things that confuse me

  59. I forgive you that when I came to you you pushed me away

    • Other things were more important

    • The television

    • You sshhhshed me

  60. I forgive you that you weren’t available

  61. That you never really made time for me

  62. Your sports were more important

  63. Work was more important

  64. That you wanted to spend time with your friends

  65. That I was afraid of you

  66. I was afraid when I heard your car

    • When I heard the door open

  67. That you came home and suddenly you were mad

  68. That I had to go hide

    • That I was afraid that you would find me

  69. No matter how hard I tried I never seem to be able to please you

  70. for all those things that you asked me to do that I was too small to do

  71. That you asked me to do things that you hadn’t taught me how to do

  72. For punishing me for making mistakes

    • Like I had done something wrong on purpose

  73. For all the times that you said “you should’ve known“

    • But you never taught me

    • I forgive you for the injustice of that

  74. I had so much anxiety and fear around you that I did it wrong

  75. That I don’t have good memories like running and jumping into your arms when you came home

  76. That I don’t have good memories of you being excited to see me and your eyes sparkling

  77. I don’t have a memory of you look at me in the eye and telling me that you love me

    • That I was special

    • You were proud of me

  78. I never felt like you cared about me

  79. That you never celebrated my birthday

    • As if you weren’t glad I am on this earth

  80. I feel like you would love me more if I had been a different sex

  81. You made me feel like I was a mistake

    • And I shouldn’t have been born

  82. That I wanted somebody else to be my daddy/mommy

  83. That I was envious of my friends for having the parent that they had

  84. I forgive you that you didn’t play with me

    • Or interact with me

  85. you made me feel like I was invisible to you

  86. That you didn’t say my prayers with me at night

  87. that you didn’t talk to me about Jesus

  88. I was afraid of you coming into my room

    • When you walked into my room I would  panic wondering what I had done wrong

  89. I never felt safe with you

  90. That you weren’t there when I needed you

  91. That you never understood me or accepted me for who I am

  92. All I ever got was your leftovers

  93. I felt expendable to you

  94. accusing me of lying

  95. You broke your promise to me… Often

  96. You didn’t come when you said you would come

  97. You didn’t visit when you said you would visit

  98. You didn’t

    • Send a card

    • Sent a letter

    • Send a present

  99. I wasn’t a priority for you

  100. Making me feel like I was a burden to you

  101. for blaming me for the problems between you and mom/dad

  102. I felt like I was the one that had to fix you guys

    • I had to be intermediary

    • I had to comfort you guys to make it OK

  103. I had to grow up too fast and I lost my childhood

  104. I was always thinking about what I could do to make mom/dad feel better

  105. That I wasn’t allowed to say no to you

  106. For that certain look you would give me and I knew I was in trouble

  107. For that voice tone

  108. For all those times you embarrassed me over and over and over

  109. That I couldn’t have friends at our home because of how you reacted

  110. That our home was in such chaos and disorder that I felt embarrassed to invite anybody over

  111. That when I did invite kids over you made fun of them and teased them

    • You teased me and embarrassed me

  112. I lost so many friends because of you

  113. they never wanted to come to our house and play

  114. That deep down inside you taught me… To hate you

  115. For the empty seat in the living room

  116. That it was just never the same after you left

  117. That the house just seemed empty

  118. That I didn’t hear your voice anymore

  119. that it was worse than if you had died because I knew you were still alive but you weren’t in my life

  120. For all the nights I cried myself to sleep

    • Wondering why you didn’t want me

    • What was wrong with me

    • Why was I so defective that you didn’t want me

  121. For the hours I would lie in bed at night wondering about this

  122. I forgive you for how I feel when I see other mothers/father interacting with their children

  123. I forgive you when you left me alone and went to parties

    • Left me all by myself

  124. When you came back you would look for stuff in the house that I didn’t do that needed to be done

    • How you would be so angry 

  125. That I loved you and hate you at the same time

  126. All the times I felt invisible

  127. When I wanted to talk to you you were in the kitchen and you sshhd me away

  128. Forgive you that I couldn’t interrupt you when you were on the phone 

  129. That I could not get your attention

  130. That what I had to say to you was not important to you

  131. that you didn’t teach me the things that I needed to know

  132. how to make my bed

  133. how to cook

  134. the things adults need to do

  135. about finances

  136. about life

  137. That you didn’t set a good example

    • As a mother… As a wife

    • A father…a husband

    • A person

  138. That you never read stories to me or sung lullabies

  139. That bedtime was not a safe time

  140. For calling me those names

    • Stupid

    • Dummy

    • Worthless

  141. For those times that I came home and there was nobody there

    • There was nothing to eat

    • That you were out

    • That you didn’t care

  142. That I couldn’t talk to you about things that were on my mind

    • That you didn’t have time to listen

  143. All the times you told me that I shouldn’t feel that way

    • That something was wrong with me

  144. For all the broken promises

    • Times that you said you would do things and we didn’t

    • Places you said we would go and we never went

  145. For all the times you said we play and we didn’t

  146. I forgive you that you didn’t spend special time with me

  147. You never grew up emotionally

    • You still act like a child

  148. that I did not want to grow up to be like you

    • I want it to be the opposite of you

  149. That there was nothing to brag about you

  150. There was nothing honorable about you

    • You weren’t respectable

  151. When I think about you there isn’t a warm fuzzy feeling there

  152. That you never talk to me about who you are

    • That we were strangers when I was a child

    • That we still are

    • That you really don’t know who I am

  153. If we talk I have to be the one to call

  154. If we visit I have to come see you

  155. Even though you don’t call you are angry and complain if I don’t

  156. When we go to see you it is so awkward

    • The children don’t know how to behave around you

    • That they have to be afraid to act like children around you

    • Because you will be bothered

  157. You are not a grandfather/grandmother to your grandkids

    • You aren’t in their lives

  158. We are not a family

  159. How awkward it is when you come to visit you

  160. that you died before making any of this right



Holy spirit bring to their mind whatever is not on this list



You Are Now Forgiven For the Unforgiveness You Used to Have

https://youtube.com/clip/UgkxV6epBjnXsi62h2_LiHPhaeus0YcLernv



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